Monday 5 January 2015

Air detox (Infused water)


Kelebihan air detox:
  • mengimbangkan pH dan tahap gula dalam darah
  • mengawal usus
  • menurunkan berat badan 
  • mengurangkan beban toksin 
  • mengukuhkan sistem imun
  • mengelakkan sembelit 
  • menghilangkan keinginan untuk gula dan perangsang yang lain
  • membersihkan sel dan membina semula 
  • menyeri dan menyihatkan kulit
  • mengurangkan sakit dan alahan 
  • meningkatkan tahap tenaga
Bahan-bahan:

Menyokong gula dalam darah dan penghadaman
  • Strawberry
  • Kiwi
  • Timun
Membakar lemak, sakit kepala dan pencernaan
  • Daun pudina
  • Limau
  • Teh hijau
Mengempiskan perut
  • Halia
  • Lemon
  • Pudina
  • Timun
Mempertahankan imun, pedih ulu hati dan pencernaan
  • Limau
  • Lemon
  • Oren
Mengawal selera pemakanan, penghidratan dan pencernaan
  • Limau
  • Lemon
  • Timun
Cara membuat air detox:
  1. Hiriskan bahan yang digemari berkeping-keping.
  2. Masukkan 1 atau 2 liter air ke dalam botol.
  3. Masukkan hirisan tersebut ke dalam botol.
  4. Biarkan semalaman dalam peti sejuk.


Wednesday 3 December 2014

My past friendship when I was a child.



I met my friend, Almas in class four. When I first saw her I thought she was very arrogant. I am speaking frankly. At that time I had a friend named Nabila but she was not my best friend. We were just friends. Then slowly one day I started talking with Almas. I understood that she was not bad at all. She was good and very sweet. My first impression was wrong. We slowly became friends. 

By the end of my class four, Nabila and I had a fight with Almas. When that happened, she was really crying. We knew that it was all acting. She was not at all serious with our friendship. She wanted us to be her friends just for her own needs. 

Then in class five, on the first day, she was not talking to us. At that time, Almas and  I became best friends. After awhile, Nabila said many things about Almas and I believed her. I started talking with her more than Jeniffer. 

Over time, I was the one behaving very arrogantly with her just because Nabila said those things to me. 

One in in class six we were in the computer lab and we were four best friends, me, Nabila, Almas and Alia. It wasn't long that all three of the other friends started behaving strangly with me. Sure, we were talking with Almas but Almas was always alone of the time and the three of them were they three together. She thought that we didn't think of she as our friend anymore. 

I thought Nabila as my bestest friend but one day we had a group of friends in the class and we were going to play truth and dare. One boy of our group called me and Almas because we were sitting very apart from them. Almas said that she had a pain in her leg so she would not be able to adjust and there was only one seat empty there so I told Almas to go. Nabila said to the people of the group that if Almas come then she wont play. I didn't hear that directly but one girl sitting beside me heard that. Almas was crying while sitting in the last bench but none of my friends came to be in her side. No one of my group would to talk to her. It made her very sad. 

Then in class seven it was the friendship day. Since no one want Almas to be their friend, so she bought friendship band for all her former friends and she was crying seeing her bands that she bought and bands of the last year that I gave to her. 

I don't know what happened that day. I think that day God helped me. That day all my friends started talking with Almas again. They also gave her friendship bands. I had tears of joy in my eyes. I was very happy.

Gradually Nabila became very bad and started telling everybody of the group negative things about other people. Her aim was to be the leader but she was not successful. We all stopped talking with her. Me and my friend, Almas became best friends. I don't know exactly how, but yes we became best friends.

Now, we are in class eight and Nabila is always sitting alone. When we all play, talk and laugh she gets jealous. 

It is said that if someone is a true friend that it will go and come again and if they wont come back again, we should take that as person was not our true friend. The same thing happened with me and Almas, now we always talk happily and share everything. She is my best friend. 

You should also know that when I was writing this story, I had tears in my eyes thinking about my past.